Tips For Black Women: How to Avoid Breast Cancer

In June of 2006, my mother was diagnosed with Breast Cancer. Luckily, with the help of God, early detection, and very good doctors, my mother was able to take care of the situation before it became fatal. Throughout the experience, I became very interested in learning about this illness. It seemed so random and I would question how she got it at times, since nobody else in my family had the disease.

Cancer was something that I always heard about, but it seemed like it would never happen to us. This is the mentality of many women today, but the truth is cancer can happen to anybody. Breast Cancer in particular, is very prominent in African-American women.

A statistic has shown that 95 in every 100,000 African American women die of Breast Cancer each year. But also, the age of those infected is slowly getting younger. Now, 31 in every 100,000 African American women that are diagnosed with Breast Cancer are under the age of 40.

Here are 3 ways to prevent yourselves from becoming one of these numbers:

1. Learn about the disease. Just knowing something about Breast Cancer (such as symptoms) can help you satisfy a suspicion if you feel something is not right. There are tons of sites online to choose from. Look at Breastcancer.org, or read about the Susan G. Komen Foundation.

2. Learn about Breast Self Exams (BSE) and perform routine checks. There are numerous cases of cancer that have been detected early because of women performing self-checks and finding a lump in their breasts.(www.breastcancer.org/symptoms/testing/self_exam/index.jsp)

3. Attend all annual Mammograms. These appointments are necessary! A lot of mammograms have helped spot breast cancer in a lot of women. Talk to your doctors about when to start attending these, and where to go.



Breast Cancer is not something to brush off. This horrible disease has affected the lives of two of my cousins, an aunt, my mother's best friend, her friend's sister, my neighbor's sister, and four ladies who work with my mother.

I strongly believe that the cure is not too far away. Until then, all African American women should do what we can to protect ourselves.